Bollywood Dance is the spectacular style and choreography of the
Indian movie musical industry! As one of the world's most
popular dance genres, the Bollywood (or "Hindi Movie") style
fuses Indian classical and folk forms with hip-hop and modern
combines fitness with an acquisition of grace, revelations in
stage presence and fun, fun, fun!
These songs are energetic, very
upbeat and have a lot of variety and make you want to get-up and
Because of this, they are ideal for rithymic work out and you
can have a great deal of fun at the same time.
The dance work out developed by
Aaja Naachle dancers gives a good work out to all muscle groups
of your body and is not very hard on your knees and ankles. It
is proven that the endorphins in the brain are responsible for
us to be positive, optimistic and upbeat and can be released by
both rigorous work out or by music. By combining both, one can
get a very effective body-mind work out and at the same time can
have fun mingling with people and networking.